Weigh In record (no journal entry) for 25 October 2018
|
175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
808 kcal
|
Fat: 18.30g | Prot: 63.57g | Carb: 97.99g.
Breakfast: Grapes, Starbucks Pumpkin Bread. Lunch: Skinless Chicken Breast, Green String Beans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|