Weigh In record (no journal entry) for 06 September 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2871 kcal
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Fat: 81.20g | Prot: 80.62g | Carb: 468.55g.
Breakfast: Generation UCAN Vanilla Protein Drink, Strawberries, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Buffalo Style Chicken Strips, French Fries. Snacks/Other: Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Vanilla Cupcakes, Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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3256 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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