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I have to stop stress eating, way over did it in Maryville. can't put down creme pumpkins, Owen isn't sleeping and haven't been working out
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1576 kcal
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Fat: 57.83g | Prot: 144.33g | Carb: 121.91g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Glory Foods Kale Greens. Lunch: Kirkland Signature Organic Salsa - Medium, Crystal Farms Shredded Cheddar Cheese, Daisy Light Sour Cream, Kroger Pork Rinds, Diced Tomatoes, Canned Corn, Dark Red Kidney Beans, Black Beans, Ranch Dry Dips Mix, Taco Seasoning Mix, Original Diced Tomatoes & Green Chilies, Venison/Deer Steak. Dinner: Mario Manzanilla Olives, Tomatoes, Andy Boy Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Brach's Candy Corn. more...
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gaining 0.9 lb a week
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