Weigh In record (no journal entry) for 19 October 2018
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140.0 lb
Lost so far: 14.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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856 kcal
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Fat: 40.50g | Prot: 30.98g | Carb: 93.62g.
Breakfast: Weintrauben, Kaffee mit Milch, Trader Joe's Pfirsiche, Birnen, Banane, Eierpfannkuchen, Milbona Quark Magerstufe. Lunch: Polnische Wurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee mit Milch, Apfelstrudel. more...
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gaining 0.8 lb a week
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