Weigh In record (no journal entry) for 19 October 2018
|
113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1538 kcal
|
Fat: 51.88g | Prot: 56.94g | Carb: 213.12g.
Breakfast: Amlou, La Brioche Dorée Double Café Crème, Paul Pain Complet. Lunch: Pâtes Fraîches, Carrefour Crème Légère Semi-Épaisse 18%, les Champignons (Égouttés Solides, en Conserve), Puget Huile d'olive Vierge Extra Bio, Oignons, Marque Repère Jambon Fumé. Dinner: Nashi, Semoule, Auchan Lait Écrémé, Miel. Snacks/Other: Biscuits aux Beurre de Cacahuète, La Brioche Dorée Double Café Crème, Gullón Ligera, Pomme, cake potiron Mam's. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|