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Cristiane Silverio
Journal
18 Oct 18
Cristiane Silverio's Journal, 18 October 2018
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Aquela crepioca saborosa!!!...que não fica solada,com textura de borracha e com gosto de omelete!!!...hahaha...macros.....
Calorias- 434 /P-27,97g/ C- 24,66/ G- 24,21g
#Flexível #Bulking #BomDia.... :")
Diet Calendar
Entry for 18 October 2018:
433 kcal
Fat: 24.21g | Prot: 27.97g | Carb: 24.65g.
Breakfast:
Italac Leite em Pó Integral, Da Terrinha Tapioca, Quatá Queijo Parmesão Ralado, Ovo.
more...
39 Supporters
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Comments
Ate hoje nao consigo fazer crepioca se nao for de borracha!😕😕Um dia aprendo!😂😂
19 Oct 18 by member:
giocianer
como vc faz?
19 Oct 18 by member:
Moniquinha Monique
Quero saber o segredo, a minha sempre fica com gosto de ovo!
19 Oct 18 by member:
bruna.vargass
Eu coloco 3 ovos,1 colher cheia de queijo ralado e 1 colher cheia de tapioca,fica com a textura bem macia e fofa...😃
20 Oct 18 by member:
Cristiane Silverio
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