Weigh In record (no journal entry) for 18 October 2018
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157.2 lb
Lost so far: 114.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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412 kcal
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Fat: 13.69g | Prot: 21.70g | Carb: 49.14g.
Breakfast: Hacendado Galletas María Tradicional, Café con Leche Descremada. Lunch: Argal Paté Light, Mercadona Pan Tostado Integral. Dinner: Hacendado Arroz Tres Delicias. more...
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losing 1.7 lb a week
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