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Morning exercise
Treadmill: 15 min, incline 2, intervals from 3-4mph
Hey it's a start.
It's been a few weeks since I have worked out so as always I can't jump back into it and go full force. I always need a week or two to get back into it.
So I am easing myself back into workouts.
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 Comments
Yay, good job! I think its a lot better to ease oneself back into a routine - better that than overdoing it and then wanting to quit. So keep it up, you're doing great!
05 Sep 12 by member: swlker
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