Weigh In record (no journal entry) for 18 October 2018
|
203.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2018:
|
989 kcal
|
Fat: 27.15g | Prot: 48.61g | Carb: 130.94g.
Breakfast: Physalis, Blaubeeren, Weintrauben, Kiwi, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Frosta Bami Goreng. Snacks/Other: K-Classic Getränkesirup. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnischatz's weight history
|