Gunghogun547's Journal, 05 September 2012

208.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1742 kcal

Fat: 56.00g | Prot: 130.00g | Carb: 196.50g.   Breakfast: lean pocket, donetts, Pro-Nos. Lunch: lean pocket turkey. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, dextros, hemo rage. more...

3434 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...