Weigh In record (no journal entry) for 16 October 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1545 kcal
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Fat: 62.22g | Prot: 73.44g | Carb: 180.96g.
Breakfast: Domino Sugar Sugar Cubes Dots, Kroger 2% Reduced Fat Milk, Banana, General Mills Cheerios. Lunch: Chop't Avocado, Stuffed Green Olives, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Romaine Lettuce, Kroger Fat Free Cottage Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Sabra Roasted Garlic Hummus. Dinner: Bacon, Unsalted Butter Stick, Fried Egg without Fat. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Celestial Seasonings English Breakfast Black Tea, Domino Sugar Sugar Cubes Dots, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Banana, Hershey's Special Dark Chocolate Chips. more...
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2673 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Standing - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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juliebedford's weight history
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