Weigh In record (no journal entry) for 03 September 2012
|
169.0 lb
Lost so far: 62.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1980 kcal
|
Fat: 71.75g | Prot: 122.00g | Carb: 183.25g.
Breakfast: Quad Non-Fat Latte, Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Regular Beef Taco. Dinner: Clara, Agave, Chili & Lime Chicken Breast, Adobo Beef Steak, Roasted Chicken Ready Rice. Snacks/Other: Java Chip Frappuccino Ice Cream, safslim. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|