Weigh In record (no journal entry) for 15 October 2018
|
157.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
979 kcal
|
Fat: 46.87g | Prot: 42.34g | Carb: 104.78g.
Breakfast: Nourish Snacks Crunchy Coconut Vanilla Granola Bites, Bob's Red Mill Organic Golden Flaxseed, Coffee, Califia Farms Unsweetened Almond Milk Creamer, Kite Hill Almond Milk Yogurt. Lunch: Great Value Green Olives, Diamond of California Slivered Almonds, Spinach , Archer Farms Farro, Tropical Cheese, Birds Eye Steamfresh Edamame in The Pod. Dinner: Lettuce, Onions , Tomatoes. Snacks/Other: Air Popped Popcorn , Plum Organics Just Prunes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
titiiii88's weight history
|