Weigh In record (no journal entry) for 15 October 2018
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164.2 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1195 kcal
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Fat: 45.19g | Prot: 58.39g | Carb: 133.55g.
Lunch: Dextro Energy Protein Crisp (50g), Aldi Ziegenkäse in Scheiben, Aldi Roggenvollkornbrot. Snacks/Other: Milka Ganze Haselnüsse, Banane. more...
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losing 0.5 lb a week
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Happy*to*be's weight history
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