Weigh In record (no journal entry) for 15 October 2018
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1029 kcal
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Fat: 23.02g | Prot: 38.39g | Carb: 170.29g.
Breakfast: Яблоко Айдаред, Мёд, Оладьи на Кефире, Чай. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Рыба с Овощами, Каша Рисовая. Snacks/Other: Брокколи, Ферма Сливочное Масло, Белый Хлеб, Торчин Соевый Соус Классический. more...
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gaining 0.3 lb a week
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Abbie Osbourne's weight history
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