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axo_loto
Journal
14 Oct 18
axo_loto's Journal, 14 October 2018
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Weigh In record (no journal entry) for 14 October 2018
161.2 lb
Lost so far:
15.9 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2018:
865 kcal
Fat: 40.64g | Prot: 37.10g | Carb: 83.53g.
Breakfast:
Alpro Lait de Soja, Quaker Cruesli au Chocolat, Jordans Muesli Bio, Nesquik Chocolat en Poudre.
Lunch:
Noix de Cajou, Oeuf, Belin Snacky, Picard Purée de Pois Cassé.
more...
1934 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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