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Oops! I ate too much yesterday. I wanted to squeeze in an extra brownie
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1634 kcal
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Fat: 71.44g | Prot: 56.31g | Carb: 167.68g.
Breakfast: Against the Grain Gluten Free Rolls, Bananas, Tea (Brewed). Lunch: Unsweetened Iced Tea, Meijer Olive Oil & Balsamic Vinaigrette, Mixed Salad Greens, Hungry Jack Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Kraft String Cheese with 2% Milk, Trader Joe's Coconut Milk Beverage Vanilla, General Mills Blueberry Chex. Snacks/Other: Coffee, Krusteaz Gluten Free Double Chocolate Brownie. more...
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gaining 3.5 lb a week
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