|
kelar push up 100x. alamak.. tepaarrr 🏳
Diet Calendar Entries for 13 October 2018:
|
1713 kcal
|
Fat: 32.75g | Prot: 107.25g | Carb: 246.37g.
Breakfast: Noodles, Coffee, Kopi Luwak White Koffie Less Sugar. Lunch: Orange, Diamond UHT Milk Low Fat High Calcium, Mariza Strawberry Jam, Toasted White Bread. Dinner: Squid (Mixed Species, Cooked, Fried), Watermelon, Squid (Mixed Species, Cooked, Fried), Cooked Broccoli (Fat Added in Cooking), Grilled Fish, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium. more...
|
|
1398 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/mph - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
|
 Comments
Kak selama penurinan badan olahraga nya apa aja ya?
Ada cerita pengalaman dietnya ga?
15 Oct 18 by member: sella_alsh
|
@sella_alsh : aku banyak cardio waktu weight loss. Fokusnya pangkas lemak di pinggul & paha krn badanku bentuk pear. Semacam sepedaan, jln kaki, jogging. Tp aku salah bgt krn bukan cuma lemak yg ilang, massa otot jg berkurang 😹
Mestinya dibarengi weightlifting atau calisthenics biar ototnya bagus & ga keliatan super skinny. Kenyataannya bentuk otot lebih sulit drpd bakar lemak 😂
15 Oct 18 by member: quirky.jette
|
Coba pake aplikasi ini deh : https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
01 Nov 18 by member: Abuzar Yulianto
|
@abuzar : wah..thanks kak rekomendasinya 👍👍
01 Nov 18 by member: quirky.jette
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quirky.jette's weight history
|