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I’m feeling better today than previous but I want a brownie.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1631 kcal
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Fat: 66.69g | Prot: 65.89g | Carb: 169.89g.
Breakfast: Coffee, Fried Egg, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Alexia Sweet Potato Fries with Sea Salt, Chicken Breast, Mixed Salad Greens, Thousand Island Dressing. Dinner: Kraft String Cheese with 2% Milk, Unsweetened Iced Tea, Kale , Green Burrito Cheese Quesadilla. Snacks/Other: Unsweetened Iced Tea, Iced Coffee, Krusteaz Gluten Free Double Chocolate Brownie. more...
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losing 3.5 lb a week
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