Weigh In record (no journal entry) for 11 October 2018
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169.3 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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950 kcal
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Fat: 27.83g | Prot: 90.61g | Carb: 71.48g.
Breakfast: Dr. Oetker Какао-Порошок. Lunch: Кофе с Молоком, Круглый Год Пангасиус Филе. Snacks/Other: Красное Яблоко. more...
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losing 3.1 lb a week
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