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I skipped lunch yesterday and I was a little nauseated after dinner.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1478 kcal
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Fat: 45.45g | Prot: 94.12g | Carb: 174.87g.
Breakfast: Green Valley Organics Lactose Free Plain Yogurt , Applesauce Unsweetened, Coffee, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ketchup , Potato French Fries, Pickles, Udi's Gluten Free Whole Grain Bread, Beef Pastrami (Cured) , Lemonade. Dinner: Glutino Gluten Free Crackers - Original, Broccoli, Brown Rice, Salmon, Tartar Sauce. Snacks/Other: Unsweetened Iced Tea, Katz Gluten Free Glazed Chocolate Donut. more...
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losing 3.5 lb a week
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