Date started: 11 Jun 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 176.4 lb
08 Jul 24	189.6 lb	Reasonably Well
01 Jul 24	190.9 lb	Reasonably Well
10 Jun 24	190.5 lb	Reasonably Well
03 Jun 24	190.7 lb	Reasonably Well
10 May 24	190.9 lb	Reasonably Well
09 Mar 24	190.3 lb	Reasonably Well
09 Jan 24	190.0 lb	Reasonably Well
26 Jun 23	179.0 lb	Reasonably Well
25 Jun 23	181.9 lb	Reasonably Well
15 Jun 23	178.1 lb	Reasonably Well
24 Apr 23	175.3 lb	Reasonably Well
03 Apr 23	178.8 lb	Reasonably Well
29 Mar 23	175.5 lb	Reasonably Well
06 Jan 23	171.3 lb	Reasonably Well
22 Aug 22	171.1 lb	Reasonably Well
08 Aug 22	172.2 lb	Reasonably Well
20 Jul 22	173.3 lb	Reasonably Well
12 Jul 22	174.6 lb	Reasonably Well
14 Jun 22	174.4 lb	Reasonably Well
11 Jun 22	176.4 lb	Reasonably Well

Date started: 21 Oct 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 176.4 lb
05 Jun 22	178.6 lb	Reasonably Well
25 Apr 22	172.6 lb	Reasonably Well
09 Mar 22	168.9 lb	Reasonably Well
04 Jan 22	166.7 lb	Reasonably Well
22 Sep 21	162.5 lb	Reasonably Well
23 Aug 21	168.2 lb	Reasonably Well
05 Aug 21	164.7 lb	Reasonably Well
12 Jul 21	167.6 lb	Reasonably Well
17 Jun 21	167.6 lb	Reasonably Well
02 Jun 21	166.9 lb	Reasonably Well
05 May 21	167.3 lb	Reasonably Well
16 Apr 21	168.7 lb	Reasonably Well
05 Jan 21	175.9 lb	Reasonably Well
13 Dec 20	171.5 lb	Reasonably Well
11 Nov 20	172.8 lb	Reasonably Well
24 Oct 20	170.9 lb	Reasonably Well
22 Sep 20	167.8 lb	Reasonably Well
14 Sep 20	168.4 lb	Reasonably Well
01 Sep 20	166.4 lb	Reasonably Well
28 Aug 20	167.1 lb	Reasonably Well
12 Jul 20	168.9 lb	Reasonably Well
09 Jun 20	165.3 lb	Reasonably Well
18 May 20	166.9 lb	Reasonably Well
05 May 20	171.1 lb	Reasonably Well
21 Apr 20	169.5 lb	Reasonably Well
14 Apr 20	172.6 lb	Reasonably Well
07 Apr 20	172.8 lb	Reasonably Well
17 Mar 20	175.3 lb	Reasonably Well
10 Feb 20	180.1 lb	Reasonably Well
01 Feb 20	182.5 lb	Reasonably Well
13 Jan 20	177.7 lb	Reasonably Well
12 Jan 20	181.2 lb	Reasonably Well
16 Dec 19	178.8 lb	Reasonably Well
05 Dec 19	176.4 lb	Reasonably Well
10 Sep 19	175.5 lb	Reasonably Well
07 Aug 19	166.9 lb	Reasonably Well
19 Jul 19	166.4 lb	Reasonably Well
10 Oct 18	162.5 lb	Reasonably Well
19 Sep 18	158.7 lb	Reasonably Well
12 Mar 18	158.1 lb	Reasonably Well
12 Dec 17	153.0 lb	Reasonably Well
01 Dec 17	153.4 lb	Reasonably Well
07 Nov 17	155.6 lb	Reasonably Well
11 May 17	151.2 lb	Reasonably Well
10 Apr 17	153.7 lb	Reasonably Well
28 Feb 17	150.4 lb	Reasonably Well
20 Apr 16	147.7 lb	Reasonably Well
23 Mar 16	149.3 lb	Reasonably Well
12 Feb 16	149.9 lb	Reasonably Well
13 Nov 15	147.9 lb	Reasonably Well
06 Nov 15	152.8 lb	Reasonably Well
07 Oct 15	149.9 lb	Reasonably Well
25 Aug 15	152.6 lb	Reasonably Well
20 Aug 15	149.7 lb	Reasonably Well
18 Aug 15	150.4 lb	Reasonably Well
08 Aug 15	154.3 lb	Reasonably Well
03 Aug 15	153.0 lb	Reasonably Well
22 Jul 15	153.7 lb	Reasonably Well
17 Jul 15	155.0 lb	Reasonably Well
25 Jun 15	153.2 lb	Reasonably Well
03 Jun 15	151.0 lb	Reasonably Well
01 Jun 15	152.8 lb	Reasonably Well
20 May 15	153.4 lb	Reasonably Well
15 May 15	152.1 lb	Reasonably Well
14 May 15	154.1 lb	Reasonably Well
09 May 15	153.7 lb	Reasonably Well
10 Apr 15	155.0 lb	Reasonably Well
07 Apr 15	155.6 lb	Reasonably Well
06 Apr 15	159.4 lb	Reasonably Well
16 Mar 15	153.7 lb	Reasonably Well
05 Mar 15	155.2 lb	Reasonably Well
19 Jan 15	152.1 lb	Reasonably Well
06 Jan 15	149.9 lb	Reasonably Well
29 Nov 14	143.7 lb	Reasonably Well
27 Nov 14	145.3 lb	Reasonably Well
21 Nov 14	143.7 lb	Reasonably Well
13 Nov 14	145.9 lb	Reasonably Well
27 Oct 14	151.7 lb	Reasonably Well
06 Sep 14	140.4 lb	Reasonably Well
05 Sep 14	142.2 lb	Reasonably Well
02 Sep 14	140.7 lb	Reasonably Well
01 Sep 14	143.3 lb	Reasonably Well
30 Aug 14	141.8 lb	Reasonably Well
27 Aug 14	144.0 lb	Reasonably Well
15 Aug 14	143.3 lb	Reasonably Well
12 Aug 14	138.9 lb	Reasonably Well
08 Aug 14	136.9 lb	Reasonably Well
04 Aug 14	143.3 lb	Reasonably Well
01 Aug 14	142.0 lb	Reasonably Well
28 Jul 14	143.3 lb	Reasonably Well
23 Jul 14	138.0 lb	Reasonably Well
22 Jul 14	138.9 lb	Reasonably Well
21 Jul 14	140.0 lb	Reasonably Well
18 Jul 14	140.0 lb	Reasonably Well
16 Jul 14	141.1 lb	Reasonably Well
10 Jul 14	138.0 lb	Reasonably Well
09 Jul 14	139.6 lb	Reasonably Well
08 Jul 14	141.1 lb	Reasonably Well
04 Jul 14	140.0 lb	Reasonably Well
03 Jul 14	138.9 lb	Reasonably Well
02 Jul 14	138.9 lb	Reasonably Well
30 Jun 14	141.1 lb	Reasonably Well
29 Jun 14	140.7 lb	Reasonably Well
27 Jun 14	145.3 lb	Reasonably Well
21 Jun 14	140.0 lb	Reasonably Well
05 Jun 14	141.1 lb	Reasonably Well
03 Jun 14	141.1 lb	Reasonably Well
28 May 14	140.4 lb	Reasonably Well
26 May 14	144.4 lb	Reasonably Well
22 May 14	140.0 lb	Reasonably Well
21 May 14	140.2 lb	Reasonably Well
20 May 14	138.2 lb	Reasonably Well
18 May 14	138.2 lb	Reasonably Well
17 May 14	140.0 lb	Reasonably Well
26 Apr 14	136.7 lb	Reasonably Well
24 Mar 14	136.2 lb	Reasonably Well
12 Mar 14	136.7 lb	Reasonably Well
27 Feb 14	131.2 lb	Reasonably Well
25 Feb 14	134.5 lb	Reasonably Well
15 Feb 14	131.8 lb	Reasonably Well
12 Feb 14	133.4 lb	Reasonably Well
05 Feb 14	132.3 lb	Reasonably Well
04 Feb 14	134.5 lb	Reasonably Well
31 Jan 14	131.6 lb	Reasonably Well
29 Jan 14	134.5 lb	Reasonably Well
23 Jan 14	132.3 lb	Reasonably Well
22 Jan 14	134.0 lb	Reasonably Well
21 Jan 14	133.4 lb	Reasonably Well
20 Jan 14	134.5 lb	Reasonably Well
16 Jan 14	134.9 lb	Reasonably Well
15 Jan 14	136.7 lb	Reasonably Well
14 Jan 14	136.5 lb	Reasonably Well
13 Jan 14	137.8 lb	Reasonably Well
30 Dec 13	136.7 lb	Reasonably Well
29 Dec 13	138.9 lb	Reasonably Well
26 Dec 13	134.0 lb	Reasonably Well
24 Dec 13	132.3 lb	Reasonably Well
19 Dec 13	132.7 lb	Reasonably Well
18 Dec 13	134.0 lb	Reasonably Well
17 Dec 13	136.2 lb	Reasonably Well
13 Dec 13	130.1 lb	Reasonably Well
12 Dec 13	130.5 lb	Reasonably Well
11 Dec 13	132.5 lb	Reasonably Well
10 Dec 13	134.5 lb	Reasonably Well
05 Dec 13	130.7 lb	Reasonably Well
04 Dec 13	130.3 lb	Reasonably Well
03 Dec 13	131.0 lb	Reasonably Well
02 Dec 13	131.0 lb	Reasonably Well
30 Nov 13	128.7 lb	Reasonably Well
29 Nov 13	128.5 lb	Reasonably Well
28 Nov 13	130.7 lb	Reasonably Well
27 Nov 13	131.4 lb	Reasonably Well
26 Nov 13	134.7 lb	Reasonably Well
21 Nov 13	132.1 lb	Reasonably Well
20 Nov 13	132.5 lb	Reasonably Well
18 Nov 13	131.6 lb	Reasonably Well
17 Nov 13	133.4 lb	Reasonably Well
16 Nov 13	130.3 lb	Reasonably Well
15 Nov 13	129.9 lb	Reasonably Well
14 Nov 13	129.9 lb	Reasonably Well
13 Nov 13	129.2 lb	Reasonably Well
12 Nov 13	131.0 lb	Reasonably Well
08 Nov 13	129.9 lb	Reasonably Well
07 Nov 13	130.7 lb	Reasonably Well
05 Nov 13	131.2 lb	Reasonably Well
01 Nov 13	132.3 lb	Reasonably Well
31 Oct 13	132.5 lb	Reasonably Well
29 Oct 13	134.5 lb	Reasonably Well
27 Oct 13	132.3 lb	Reasonably Well
25 Oct 13	131.8 lb	Reasonably Well
24 Oct 13	133.4 lb	Reasonably Well
22 Oct 13	135.4 lb	Reasonably Well
21 Oct 13	176.4 lb	Reasonably Well