Weigh In record (no journal entry) for 10 October 2018
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1143 kcal
|
Fat: 31.22g | Prot: 53.41g | Carb: 171.56g.
Breakfast: 3 Corações Café Extra Forte, Maçãs Fuji. Lunch: Seara Linguiça Toscana, Chuchu Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Seara Linguiça Toscana, Patinho, Batata Doce. Snacks/Other: Nectarinas, Suco de Tamarindo, Suco de Tamarindo. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandacos89's weight history
|