Weigh In record (no journal entry) for 10 October 2018
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150.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1251 kcal
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Fat: 67.39g | Prot: 104.44g | Carb: 38.32g.
Breakfast: Egg. Lunch: Mission Flour Tortilla, Private Selection Carne Asada. Dinner: Mission Flour Tortilla, Bacon, Scrambled Egg . Snacks/Other: Egg. more...
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losing 4.2 lb a week
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