Weigh In record (no journal entry) for 10 October 2018
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120.6 lb
Lost so far: 7.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1121 kcal
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Fat: 46.48g | Prot: 48.66g | Carb: 129.07g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Yeşil Mercimek Çorbası, Beyaz Ekmek. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Patlıcan, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...
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1433 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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finfinito's weight history
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