Weigh In record (no journal entry) for 09 October 2018
|
174.0 lb
Lost so far: 3.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1280 kcal
|
Fat: 56.23g | Prot: 72.70g | Carb: 121.37g.
Breakfast: Coffee with Cream. Lunch: Tuna Fish Salad, Coffee with Cream, Chicken Soup. Dinner: Fresh & Ready Foods Egg Salad on Wheat, Brown Bag Egg Salad on Wheat. Snacks/Other: Coffee with Cream, 100% Whole Wheat or 100% Whole Grain Waffle. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
digregorio957's weight history
|