Weigh In record (no journal entry) for 09 October 2018
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162.2 lb
Lost so far: 38.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1433 kcal
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Fat: 62.34g | Prot: 93.62g | Carb: 123.84g.
Breakfast: Bacon, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Lettuce, Mexican Blend Cheese, Refried Beans with Cheese, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Oscar Mayer Deli Fresh Honey Ham, Pomegranate. Snacks/Other: Mezzetta Sweet Cherry Peppers. more...
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gaining 8.4 lb a week
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kehoe1962's weight history
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