Weigh In record (no journal entry) for 08 October 2018
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1311 kcal
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Fat: 50.98g | Prot: 73.55g | Carb: 141.23g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Country Crock Shedd's Spread Original, Hill Country Fare Thin Sliced Enriched Bread, Egg. Lunch: Brown Rice, Great Value Olive Oil Cooking Spray, Chicken Breast, Marketside Stir Fry Medley. Dinner: Mexican Rice, Lettuce, Enchilada with Beef and Cheese. Snacks/Other: Great Value Caramel Cappuccino Mix, Daisy 4% Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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