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Msh687
Journal
08 Oct 18
Msh687's Journal, 08 October 2018
Msh687's Profile
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Weigh In record (no journal entry) for 08 October 2018
232.5 lb
Lost so far:
22.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1081 kcal
Fat: 77.11g | Prot: 70.83g | Carb: 24.51g.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Meat Loaf.
Snacks/Other:
Almonds.
more...
4507 kcal
Activities & Exercise:
Standing - 6 hours, Spinning - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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