Weigh In record (no journal entry) for 08 October 2018
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1870 kcal
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Fat: 53.03g | Prot: 49.74g | Carb: 319.27g.
Breakfast: Banane, Milbona Quark Traum. Lunch: Yogurette Yogurette, Apfel, Kartoffelsuppe. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Dunkle Voll-Nuss, Orangen, Kaki, Chio Mikrowellen Popcorn, Wassermelone. more...
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losing 1.5 lb a week
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helko81's weight history
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