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Draglist
Journal
01 Sep 12
Draglist's Journal, 01 September 2012
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Down another pound after two days of eating light to meet my daily average of 1700 calories in August. Made it exactly!
301.0 lb
Lost so far:
24.0 lb
.
Still to go:
96.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 September 2012:
1598 kcal
Fat: 64.69g | Prot: 108.81g | Carb: 155.86g.
Breakfast:
Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Triscuit Pepper and Oil Crackers, Deli Fresh Mesquite, lucerne pepper jack cheese.
Dinner:
Greek Salad, Seafood Salad, Shrimp.
Snacks/Other:
Weight Watchers Raspberry Chocolate Bar.
more...
3355 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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