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At long last going down again😅
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165.8 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1000 kcal
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Fat: 41.54g | Prot: 43.53g | Carb: 121.51g.
Breakfast: Bananas , PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Coffee Lowfat Milk 1Tsp Xylitol, Bakers Provita Ancient Grains Crispbread. Dinner: Lemonade, Schweppes Soda Water, Rose's Passion Fruit Cordial, Ciabatta, Olives, Halloumi Cheese, Mixed Salad Greens. more...
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1848 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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