Mutmainah-may's Journal, 08 October 2018

Akhirnya menyentuh angka 50.Pengen deh 48kg,biar kyk jaman sebelum nikah...Manusia memang gak ada puasnya ya... 😆

110.2 lb Lost so far: 33.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

losing 3.1 lb a week

Comments

boleh dong bagi " resep kurusnya

08 Oct 18 by member: Feshia

Follow back ya say biar saya yg mngawali diet biar lebih pintar say

08 Oct 18 by member: flora cindy dania

Resepnya defisit kalori kak.Aku ttp mkn nasi, tp porsinya sdkt dikurangi,banyak makan sayur, buah,dan cukup minum air putih.

08 Oct 18 by member: Mutmainah-may

Oke kak Flora...

08 Oct 18 by member: Mutmainah-may

brp lama kak diet nya ?

08 Oct 18 by member: ryanad80

@Ryana:Hampir 7 bulan kak, sejak melahirkan...

10 Oct 18 by member: Mutmainah-may


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Mutmainah-may's weight history