Weigh In record (no journal entry) for 08 October 2018
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192.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1906 kcal
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Fat: 115.93g | Prot: 129.19g | Carb: 86.95g.
Breakfast: Dairy Fresh Whipped Cream, Tnuva Milk 3%, Cocoa Powder (Unsweetened), Trader Joe's Cocoa Powder Unsweetened, Tomatoes, Jay Robb Chocolate Whey Protein, Cheese, Whole Wheat Bread. Lunch: Dairy Fresh Whipped Cream, Tnuva Milk 3%, GNC Pro Performance 100% Whey Protein - Vanilla, Whole Wheat Bread (Commercial), Skippy Creamy Peanut Butter, Cheese. more...
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losing 23.1 lb a week
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