Weigh In record (no journal entry) for 08 October 2018
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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573 kcal
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Fat: 34.23g | Prot: 38.64g | Carb: 24.16g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Tora Bika Капучино. more...
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gaining 8.5 lb a week
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290м's weight history
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