Back on track. 😆
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1157 kcal
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Fat: 100.04g | Prot: 49.41g | Carb: 18.05g.
Breakfast: Woolworths Home Brand Olive Oil Spray, Blueberries, Cream Cheese, Planet Food Almond Flour, Egg, Butter (Salted). Lunch: Celery, Cream Cheese, Carman's Super Seed & Grain Crackers, Dill Cucumber Pickles, Hans Peperoni Salami Sliced Hot, Castello Blue Cheese. Dinner: Butter (Salted), Green String Beans, Olive Oil, Perfect Italiano Parmesan Cheese, Gold Medal Snacks Pork Krackles, Egg, Thinly Sliced Beef Sandwich Steak. more...
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losing 4.6 lb a week
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Comments
Congratulations well done awesome
07 Oct 18 by member: Michelle Davenport
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Thanks been pretty strict. 😥
07 Oct 18 by member: Chrisso Z
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wow you realy are back on track Congratulations, just have to keep it up now. lol
08 Oct 18 by member: Terry Perrow
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