Weigh In record (no journal entry) for 07 October 2018
|
159.8 lb
Lost so far: 111.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2018:
|
446 kcal
|
Fat: 15.53g | Prot: 20.33g | Carb: 59.89g.
Breakfast: Café con Leche Descremada, Hacendado Galletas María Tradicional. Lunch: Melón Galia, Puré de Calabaza. Dinner: Pollo al Ajillo. Snacks/Other: Peras, Pechuga de Pavo, DIA Pan de Molde Integral. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hispana9's weight history
|