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I must come down to 80. ?
please reply to this message everyone
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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587 kcal
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Fat: 35.64g | Prot: 55.85g | Carb: 8.42g.
Breakfast: Tea with Milk. Lunch: Beef, Beef Steak, Green Peppers. more...
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gaining 3.7 lb a week
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 Comments
Are you following a specific diet or only counting calories?
07 Oct 18 by member: Mariaan74
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07 Oct 18 by member: foxyroxy27
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Count your net carbs and try to stick to 15g per meal.
07 Oct 18 by member: Mariaan74
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