tigretexano's Journal, 07 October 2018

149.2 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 69.04g | Prot: 110.09g | Carb: 46.46g.   Breakfast: Prickly Pears , Calavo Avocado, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) , Mission Flour Tortilla. Lunch: Romano's Macaroni Grill Roasted Chicken, Chicken. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...