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wahmweightloss
Journal
19 May 10
wahmweightloss's Journal, 19 May 2010
wahmweightloss's Profile
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Ugh! I'm switching over to South Beach. Although I did well at keeping down the sugar intake, I think I also need to cut the carbs out as well. I'm going to try South Beach for a week or two, phase 1, to see if I don't get better results.
205.0 lb
Lost so far:
1.2 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
708 kcal
Fat: 44.45g | Prot: 53.81g | Carb: 32.86g.
Breakfast:
Poached Egg, Coffee.
Lunch:
Deluxe Ham & Cheese Omelet.
Dinner:
subway sweet onion teriyaki dressing, subway club salad.
Snacks/Other:
Diet Citrus Green Tea, NUTrition South Beach Diet Recommended Mix.
more...
2704 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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