Weigh In record (no journal entry) for 06 October 2018
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273.6 lb
Lost so far: 79.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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893 kcal
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Fat: 23.99g | Prot: 72.62g | Carb: 98.74g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб Черный, Суп Куриный с Кусочками (Консервы). Dinner: Optimum Nutrition Протеиновый Коктейль. Snacks/Other: Геркулес Вареники с Картошкой и Грибами. more...
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gaining 4.3 lb a week
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13 oly05's weight history
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