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tigretexano
Journal
05 Oct 18
tigretexano's Journal, 05 October 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 05 October 2018
149.6 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2018:
1024 kcal
Fat: 65.23g | Prot: 73.67g | Carb: 33.29g.
Breakfast:
Egg.
Lunch:
Southern Home Shredded Mild Cheddar Natural Cheese, Romano's Macaroni Grill Roasted Chicken.
Dinner:
Calavo Avocado, Oscar Mayer Traditional Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Mission Flour Tortilla.
Snacks/Other:
Egg.
more...
1919 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Comments
Thank you you have my support too
05 Oct 18 by member:
tigretexano
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