Weigh In record (no journal entry) for 05 October 2018
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169.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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863 kcal
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Fat: 11.39g | Prot: 56.20g | Carb: 143.30g.
Breakfast: Магнит Морковь Вареная, Яблоко. Lunch: Картошка Вареная, Свекла Вареная. Dinner: Кофе с Молоком, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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losing 9.3 lb a week
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290м's weight history
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