Weigh In record (no journal entry) for 19 May 2010
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183.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2140 kcal
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Fat: 102.96g | Prot: 121.94g | Carb: 188.18g.
Breakfast: Chocolate Peanut Butter Protein Bar, Banana. Lunch: Flour Tortilla, Mild Cheddar Cheese, Eggs, Mild Cheddar Cheese, Flour Tortilla, Jimmy Dean All Natural Regular Pork Sausage. Dinner: Skinny Cow Ice Cream Sandwich, pulled pork sandwich. Snacks/Other: Ice Sugarless Gum. more...
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gaining 3.5 lb a week
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