Weigh In record (no journal entry) for 04 October 2018
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134.5 lb
Lost so far: 24.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1501 kcal
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Fat: 53.01g | Prot: 63.06g | Carb: 170.91g.
Breakfast: Jordgubbar, Elovena Annospikapuuro Vadelma, Arla Rasvaton Maito. Lunch: Valio Mifu Meksikon Pippuri, Spaghetti bolognese, Gurka, Tomater. Dinner: Arla Rasvaton Maito, Snellman Kevyt Maksamakkara, Fazer Puikula. Snacks/Other: Kakkutukku Isoisän Suosikit, Kakkutukku Isoäidin Suklaakeksit, Kakkutukku Äidin Suklaapalloset, Kakkutukku Äidin Suklaapalloset, Tangeriner (Mandarin Apelsiner). more...
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gaining 0.2 lb a week
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