Weigh In record (no journal entry) for 03 October 2018
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133.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1100 kcal
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Fat: 80.68g | Prot: 78.11g | Carb: 14.63g.
Lunch: Carne de Porco, Galo Azeite de Oliva Extra Virgem, Acelga. Dinner: Quiabo, Jiló, Bisteca de Porco Grelhada, Galo Azeite de Oliva Extra Virgem, Salada de Acelga. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 5.4 lb a week
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ana_almeida_33's weight history
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