Weigh In record (no journal entry) for 02 October 2018
|
285.0 lb
Lost so far: 65.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 October 2018:
|
1295 kcal
|
Fat: 44.48g | Prot: 76.46g | Carb: 149.23g.
Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Mixed Vegetables (Frozen), Muscle Maker Grill Fresh Shrimp. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|