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On my third day of this quest and feeling extremely well! Not feeling hungry and realising that when I have “that feeling” it is not hunger: it is just boredom.
Am being very careful to balance my foods, so proteins and fats are balanced.
Am trying to research for foodstuff that is filling, rich in protein and tastes well; so far I discovered I have lentils and quinoa and I’ll use them more.
People here seem to be normal: which is friendly, supportive, honest and empathetic.
This is a good place to share!
Diet Calendar Entries for 02 October 2018:
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1526 kcal
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Fat: 26.86g | Prot: 52.81g | Carb: 270.83g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice , Apricot Jams and Preserves , Marmite Marmite, Mixed Grain Bread. Lunch: Green Cabbage, Patak's Mixed Pickle, Bananas , Aldi Low Fat Greek Style Yoghurt, Dal. Dinner: Tesco Everyday Value Lager, Red Onions, Red Tomatoes (Canned) , Passion Fruit Juice, Bananas , Chicken Drumstick Meat and Skin , Basmati Rice (Cooked), Boiled Potato. more...
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2188 kcal
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Activities & Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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