Weigh In record (no journal entry) for 02 October 2018
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171.1 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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678 kcal
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Fat: 24.44g | Prot: 51.13g | Carb: 66.41g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Сибирская Клетчатка Клетчатка. Lunch: Рагу из Кабачков. Snacks/Other: Славянка Конфеты Лёвушка. more...
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losing 3.1 lb a week
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290м's weight history
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