Weigh In record (no journal entry) for 30 September 2018
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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958 kcal
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Fat: 49.83g | Prot: 33.22g | Carb: 98.91g.
Breakfast: Coffee with Cream. Lunch: TGI Friday's Onion Rings, Buffalo Wild Wings Potato Wedges (Regular), Large Hamburger with Condiments and Vegetables . more...
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gaining 0.6 lb a week
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